The Cedar House Support Group

 Embracing Support for Postnatal Depression

                          

The Cedar House Support Groups are for women who are experiencing postnatal depression. The groups provide a safe and supportive environment where mothers can get together with others who may be feeling similar to themselves. This helps their recovery by normalising feelings and reducing the sense of isolation that postnatal depression can bring, (see comments below)

 

The groups are facilitated by a trained and very experienced counsellor, Liz Wise, who had severe PND after both her daughters and has a wealth of personal and professional experience.



 

Liz Wise is a specialist PND counsellor who has been supporting mothers and facilitating  support groups for over twenty five years. Having had severe PND after both her children( see Liz's story) she knows what a difference groups like this can make to a mother’s recovery. Liz  sits on the committee for the Association for Postnatal Illness and has produced the DVD, Understanding Postnatal Depression.
 

 
NEW GROUPS STARTING IN GUILDFORD AND HORSHAM SEPTEMBER 2019

We are starting a new group in Guildford and Horsham from this September. Please contact Liz for further details.

 
The Balham Group
   This group is at St Stephen's Centre( next to The Weir Link Centre) Weir Road, SW12 0NU, and runs every Friday , term time only from 10am to midday, a crèche is provided and there is road parking.

The Guildford Group
 This group is at The Spinney Children's Centre, Southway, Guildford  GU2 8YD and runs every Wednesday term time only from 10am to midday.  A crèche is provided and there is road parking. 

The Dorking Group
This group is at West Street Children's Centre, West Street, Dorking RH4 1BY on Thursdays term time only  from 10am to midday. A creche is provided and there is parking in the town car parks.

 All the groups and crèches are free of charge and it is necessary to book a place for all groups.
If you know of anybody who may be interested in attending any of the groups, please contact Liz Wise on lwise@talktalk.net or 07773283556  for further details. All mails and calls are confidential.

All our groups are very relaxed and informal and you do not have to talk if you don't want to. Some mothers find it just as useful to come along and listen to others talking about their feelings, which will help to normalise your own feelings and make you realise that you are not on your own with how you feel.
All our groups are totally confidential.

We also offer a partners evening once a term for your partner to come and hear more about what PND is and how they can support you through it.

Please feel free to contact me after the starting dates, as we often have space to join the group throughout the term.

 
SOME COMMENTS FROM MOTHERS WHO HAVE ATTENDED THE GROUPS :
  • This group helped me so much by letting me talk about my feelings without being judged, in a very relaxed informal setting.
  • The group has allowed me to feel 'normal' again, get my confidence back and really start to enjoy my life and baby.
  • This has helped me understand that the feelings I have had are very common, normal and that I'm not a bad mother.
  • I never ever thought that by sitting with people that I didn't know for two hours each week would help me get better, but it certainly has and I'm made some great friends too!
  • I think the fact that the counsellor had had postnatal depression was really helpful, she could really understand and empathise with what we were all going through and feeling.
  • The group probably stopped me from going 'mad' and allowed me to gain perspective on my situation.
  • This group is brilliant and just fantastic that it is led by someone who has experienced what we are going through, not judged and very respectful of any comments made.
  • This group has saved my life and given me a chance to be with my boys.
  • This group saved me when I felt so hopeless and I learnt to communicate my feelings better with my partner which improved our relationship.
  • I don't know what I would have done without this group, I cannot thank the facilitators and the supporters of this group enough.